Falafel is a popular Middle Eastern dish made from chickpeas that are crunchy and savory. Falafel sandwiches are a perfect way to enjoy this delicious food. This blog post is a quick guide to a falafel sandwich, including what is falafel sandwich, the ingredients, how to make it, and how to eat it. So, if you’re curious about falafel sandwiches, read on!
What is Falafel Sandwich
Falafel sandwiches are a popular Middle Eastern dish that is made of chickpeas, tahini sauce, garlic, and parsley. Falafel sandwiches are often dipped into hummus or baba ghanoush before being grilled or fried. They’re typically eaten as part of a meal – for example on flatbreads such as pita bread or naan bread.
If you’re looking for a healthy and filling lunch option, try making a falafel sandwich at home! You’ll need chickpeas, tahini sauce, garlic, parsley, breadcrumbs, pita bread or naan bread, and olive oil or vegan margarine for frying. Serve with a side of pickles and tzatziki sauce, and enjoy!
A Quick Guide to Falafel Sandwich
Falafel sandwiches are a popular Middle Eastern dish that usually consists of pita bread, falafel balls, and tahini sauce. Falafel balls are made from ground chickpeas, fava beans, or both which give them a savory flavor and texture.
Tahini sauce is the main ingredient in tahini sauce and provides a salty taste that balances out the sweetness of the falafel balls. Pita bread can be purchased at most grocery stores or Ezekiel bread make an excellent option as well! If you’re looking for a quick and easy guide to this popular dish, look no further!
Ingredients for falafel sandwich:
chickpeas, tahini sauce, garlic, parsley, breadcrumbs, pita bread, or naan bread.
How to make a falafel sandwich:
- Preheat oven to 375 degrees Fahrenheit. Spread chickpeas on a baking sheet and drizzle with tahini sauce. Toss until well coated (you may need to use your hands). Sprinkle with garlic powder and parsley before stirring in breadcrumbs until evenly combined. Shape the mixture into small balls of about 1 inch in diameter – be sure to wet your hands if needed so the falafel doesn’t stick to your palms.
- Place baking sheet in the oven and bake for 15-20 minutes, until falafel is golden brown and slightly crisped. Serve hot on pita bread or naan bread with pickles, tzatziki sauce, and vegan margarine as desired! Enjoy your falafel sandwich!
Benefits of Eating Falafel Sandwich
A falafel sandwich is a chickpea-based food that consists of pita bread filled with falafel balls, tahini sauce, pickles, and cucumber. Falafel sandwiches are popular in the Middle East and offer a variety of health benefits due to the chickpeas being high in protein and fiber.
Falafel sandwich balls are also vegan, which makes them a great option for those following a vegan or vegetarian diet. falafel sandwich can quickly become one of your favorite go-to meals!
Tips
- To make falafel balls even more irresistible, drizzle them with vegan margarine before baking.
- If you have any leftovers, store them in an airtight container in the fridge for up to five days. Enjoy cold or heat as desired!
FAQ
What should you do if they don’t have pita bread?
If falafel sandwich ingredients do not include pita bread, feel free to try using naan bread or Ezekiel brand pita.
What do falafel sandwich balls look like?
Falafel sandwich balls will be chickpea-based and somewhat spherical in shape. They should be wetted hands prior to shaping the mixture into small balls as they may stick if not.
Can falafel sandwich be made gluten-free?
Yes, a falafel sandwich can be made gluten-free by replacing pita bread with tahini sauce and chickpeas with certified gluten-free chickpeas.
Conclusion
Falafel sandwiches are a popular Middle Eastern dish that can be enjoyed by anyone. They are made from chickpeas that have been ground into a paste and formed into a patty. The falafel sandwich is then deep-fried and served on a toasted bread bun with cucumber, tomatoes, tahini sauce, and parsley. If you’re looking for a quick guide to falafel sandwiches, read on for more information!
