Falafels are the perfect low-carb appetizer or main course. It’s keto-friendly, gluten-free, grain-free, and vegan. Falafels keto can be made in a hurry, so it’s perfect for a keto diet meal plan.
Falafel keto is also low in carbs and calories, making it a healthy keto food option. Falafel keto is a great way to get your daily dose of protein and fiber. Plus, falafel keto is so tasty, you won’t even realize that you’re on a low-carb diet!
Try this recipe for falafel keto and see for yourself how easy and delicious it is to make low-carb falafel keto.
Recipe for Falafels Keto
Falafels are a keto-friendly food that is perfect for game day snacks or as an entrée. These keto falafels are made with raw cauliflower, cumin, cloves of garlic, eggs, and some seasoning.
They come out crispy and delicious and are a great low-carb appetizer or main course. Plus, they’re easy to make – just follow the recipe and you’re good to go! So, make falafels keto today and enjoy a healthy and delicious snack that’s perfect for any occasion!
This recipe is from ibreatheimhungry.com:
Ingredients
- 1 cup raw cauliflower, pureed
- 1/2 cup ground slivered almonds
- 1 tablespoon ground cumin
- 1/2 tablespoon ground coriander
- 1 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 1 clove garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 large eggs
- 3 tablespoons coconut flour
Tahini sauce
- 2 tablespoons tahini paste
- 3 tablespoons water
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon kosher salt, more to taste if desired
Instructions
- You should end up with a cup of puree from the cauliflower. That much requires about a medium head (florets only). Using a knife, chop it into tiny pieces before adding it to a food processor or magic bullet. Pulse until it’s smooth but retains its grainy feel.
- You may also process the almonds in a similar way; however, you should not process them too much.
- In a medium mixing bowl, combine the ground cauliflower and almonds. Stir the remaining ingredients until they are thoroughly combined.
- Heat a half-and-half combination of olive and light oil (grapeseed, for example) until it begins to smoke. Form the mixture into eight three-inch patties that are similar to the thickness of a hockey puck while it’s heating.
- Fry them in pairs for four at a time, then flip and cook the other side until browned. You should notice the edges browning before you attempt to flip them, perhaps 4 minutes per side. Resist the urge to Flip too soon.
- To drain any excess oil, transfer to a plate lined with a paper towel.
- If you want, serve with tahini sauce and a garnish of tomato and parsley.
- Blend all of the ingredients in a bowl to make tahini sauce. If you want a thinner consistency, add more water.
Try another recipe to enjoy falafel with low-carb: Falafel Keto: The Keto Diet’s Best Falafel Alternative (No Cauliflower)
Tips for Making Perfect Falafels Keto
Falafels are a keto-friendly classic, and keto falafels keto are the best of the best! These keto falafels are made from high-quality ingredients and are incredibly delicious. Make sure to use keto-friendly sauces and herbs to add flavor and texture. Avoid using bread crumbs, which will spike your blood sugar levels.
Keto Diet
A low-carb, high-fat diet is called a ketogenic diet (or keto diet). According to numerous studies, it can be helpful in weight management and a variety of other health problems.
For losing excess body fat without hunger and for improving type 2 diabetes or metabolic syndrome, a keto diet is particularly useful. To burn fat for energy, you consume fewer carbohydrates, also known as carbs, on a keto diet.
When you consume substantially fewer carbs, your body starts to burn fat for energy. This is referred to as a keto diet. This may cause your metabolism to shift into a state known as ketosis. Your liver forms tiny energy molecules called ketones in this condition, which your brain and other organs can utilize for fuel.
Insulin levels are lowered, often significantly, when you eat a keto diet, giving you access to your fat stores for energy. Several studies reveal that keto can assist with significant weight loss while not having to track calories. Other benefits of keto diets, such as lowering blood glucose levels, may be positive.
Conclusion
Falafels keto is a delicious low-carb appetizer or main course that everyone will love. Falafel keto is keto-friendly, gluten-free, and vegan, making it a healthy and delicious option for any diet. Falafel keto is also low in calories, making it a perfect keto snack or meal. Check out our recipe and tips below for the perfect falafel keto!
