Falafel is a food item that consists of deep-fried chickpea patties or balls, and it’s one of the most popular street food items in the Middle East. Falafel is vegan and gluten-free, and it’s a great way to enjoy the Mediterranean flavor without any animal products.
In this falafel veg recipe, you’ll learn how to prepare falafel patties using simple vegan and gluten-free ingredients. This falafel recipe is sure to be a hit with your vegan and gluten-free friends!
How to Prepare Falafel Veg
Falafel is a popular Middle Eastern dish that is made from ground chickpeas. To make falafel, you first need to mix the chickpeas with water and starch such as flour or oatmeal. The mixture will form into balls that can then be deep-fried or baked – either way results in delicious falafels!
This vegetarian version of falafel uses quinoa instead of flour and gives you the same taste and texture as traditional falafel without any animal products. So, whether you’re looking for a delicious falafel recipe that’s vegan and gluten-free or just wants to enjoy the Mediterranean flavor without any animal products, this recipe is perfect for you!
Falafel Veg Recipe
Falafel is a popular Israeli street food made from ground chickpeas. It’s easy to make at home, and can be enjoyed as a vegetarian or vegan meal. This falafel veg recipe uses quinoa instead of meat, which gives it the same falafel flavor and texture as the real thing. The perfect way to enjoy Mediterranean flavors without any animal products – try falafel veg!
Ingredients for vegetarian falafel
- 500 grams of chickpeas, soaked overnight
- 1/4 cup chopped parsley
- 3 peeled garlic cloves
- 1 teaspoon coriander powder
- Toasted sesame seeds, 2 tablespoons
- Vegetable oil, one cup
- 1 cauliflower, chopped
- spinach, 2 cups, rinsed and dried
- 1 small onion, chopped
- chopped coriander leaves, 1/4 cup
- 2 1/2 teaspoons of ground cumin
- Black pepper, 1/4 teaspoon
- add salt as needed
- 5 carrots, cut thin.
- 2 tablespoons of leftover olive oil
- 1 cup of red cabbage, chopped
For Dressing
- 1 tahini teaspoon
- 1 tsp. of honey
- 0.5 teaspoons of lemon juice
- 2 tablespoons virgin olive oil
For toppings
- 2 tablespoons of jalapeno, chopped
- 2 tablespoons of pistachios, chopped
Making falafel with veggies
Step 2: Make the chickpea dough.
Add soaked chickpeas, onion, parsley, coriander leaves, garlic cloves, 2 teaspoons each of cumin and coriander powder, and black pepper to a blender jar. Mix each component in a coarse mixture. Place the mixture in a big bowl and season with salt to taste. Well-knead the mixture.
Step 2: To create falafel, deep-fry the patties.
Now, heat the vegetable oil in a kadhai over a medium-high flame. Next, divide the mixture into equal amounts and form them into patties. Deep fried these patties in the hot oil after coating them with sesame seeds. Until needed, set aside these falafels.
Step 3: Roast the vegetables in a preheated 250 °C oven.
Now, combine the thinly sliced cauliflower and carrot florets with 1/2 teaspoon cumin powder, black pepper, and salt to taste. When the oven is preheated to 250 degrees Celsius, add the olive oil pomace, lay it out on a baking sheet, and roast the vegetables for a few minutes. Transfer the finished vegetables to a bowl.
Step 4 Serve the falafel with the dressing drizzled over the roasted vegetables.
Put the following ingredients in bowls: red cabbage, spinach, cooked falafel, roasted carrots, and cauliflower. After combining the dressing’s components, sprinkle it over the falafel and vegetables. Enjoy the ideal appetizer by adding chopped pistachios and jalapenos on top.
Conclusion
Falafel is a popular street food in the Mediterranean region that is made from chickpeas that have been deep-fried. The falafel veg recipe is a vegan version of falafel that is made from chickpeas that have been soaked in chickpea flour, spices, and water, then deep-fried. falafel veg recipe is a vegan version of falafel that is made from chickpeas that have been soaked in chickpea flour, spices, and water, then deep-fried. falafel veg recipe is a vegan version of falafel that is made from chickpeas that have been soaked in chickpea flour, spices, and water, then deep-fried. fal
