Falafel recipe canned chickpeas is a recipe that is healthier, easier, and tastier than traditional falafel. Canned chickpeas are dried chickpeas that have been cooked and then sealed in a can.
They have a longer shelf life than fresh chickpeas, making them a better choice for food storage. Falafel recipe canned chickpeas are also a good choice for people who are vegan or gluten-free. Falafel recipes with canned chickpeas require only seven ingredients and take less than 30 minutes to make. If you’re looking for an easy, healthy, and tasty falafel recipe, try canned chickpeas!
What are Canned Chickpeas
Falafel is a popular Middle Eastern street food that is typically made from ground chickpeas. If you’re looking for a healthier, easier, and tastier falafel recipe, try this canned chickpea version!
Chickpea is a crucial component of Middle Eastern and Mediterranean cuisines. It is used in hummus and falafel after being pounded into flour. It is utilized in salads, soups, stews, curry, chana masala, and other food products like channa in Indian cuisine.
Chickpeas are versatile and healthy food that can be used in many recipes. Canned chickpeas are a healthier option than traditional falafel because they’re less processed.
They also have a higher protein content, which makes them more satisfying. This falafel recipe is easier to make and tastes better than classic falafel- so it’s the perfect lazy meal for busy days! Plus, it’s perfect for those who are looking to cut down on their food costs. So, why not give it a try?
How to Make Falafel Canned Chickpeas Recipe
Falafel canned chickpeas recipe is a healthier and easier way to enjoy falafel. It eliminates the need for deep-frying and makes chickpeas crispy and healthy. They’re also gluten-free and vegan, making them a great option for vegetarians or vegans. This falafel canned chickpea recipe takes just 30 minutes to make, so it’s perfect for busy weeknight meals. So what are you waiting for? Give this healthier, easier, and tastier falafel canned chickpea recipe a try!
Recipe to make falafel with canned chickpeas
Ingredients:
- 1 can chickpeas, drained and rinsed
- 2 tbsp cumin seeds
- 1 tsp garlic powder
- Salt (to taste)
- Fresh parsley leaves or cilantro, for garnish (optional)
Directions:
- In a food processor or blender, combine the chickpeas, cumin seeds, and garlic powder. Pulse until the mixture is coarsely ground but still has some texture. Season with salt to taste.
- Place mixture in a mixing bowl covered with plastic wrap and refrigerate for at least 2 hours or up to 24 hours.
- Preheat oil in a large frying pan over medium-high heat. Working in batches if necessary, fry the falafel mixture until golden brown and crispy, about 4 minutes per batch. Serve garnished with fresh parsley leaves or cilantro, if desired. Enjoy!
Health Benefits of Canned Chickpeas
While eating chickpeas regularly may be good for you, doing so every day may not be. Eating fibre and protein is a good idea. Indigestion, such as gas, bloating, and acidity, can be caused by too much fibre or protein.
For people with food allergies, chickpeas are an allergen-free food. Filled with dietary fibre and protein as well as iron, vitamin B12 and zinc, chickpeas also contain plenty of nutrition for adults.
Canned chickpeas are a healthy food that can be eaten in place of other snacks. Chickpeas are high in essential nutrients such as protein, fiber, and vitamins. They contain a low amount of calories and are also low in fat.
Falafel recipe canned chickpeas – a healthy and easy way to enjoy falafel. They eliminate the need for deep-frying and make chickpeas crispy and healthy. They’re also gluten-free and vegan, making them a great option for vegetarians or vegans. This falafel canned chickpea recipe takes just 30 minutes to make, so it’s perfect for busy weeknight meals!
Conclusion
This falafel with canned chickpeas recipe is a healthier and tastier alternative to falafel made with traditional chickpeas. This recipe is easy to make and provides plenty of health benefits. It is made with chickpeas that are cooked in a flavorful chickpea flour mixture. Enjoy this falafel with canned chickpeas recipe as a vegan or gluten-free option, and see for yourself how much tastier and healthier it is!
