Falafel is one of the most popular food items in the world, and for good reason! It’s easy to make, full of flavor, and can be enjoyed as a vegan or meat-based meal. But if you’re gluten-free, falafel can be a somewhat challenging dish to make.
That’s why this blog post is about falafel ingredients gluten-free – to help you make the best falafel possible without compromising on the gluten-free recipe’s essential flavors and textures.
Read on to learn more about the best gluten-free falafel ingredients, and then get started on making your own delicious falafels today!
What are Falafel Ingredients
Falafels are one of the most popular food items in the world and for good reason! They’re simple to make, delicious, and gluten-free, making them a great option for those with food allergies or sensitivities. Falafel ingredients can include chickpeas, fava beans, rice, sesame seeds, and pulse grains (like quinoa, and amaranth).
Be creative and try spices like cumin or chili powder in place of traditional salt. Experiment and have fun with falafel – you might be surprised at what you can come up with!
What are the Best Gluten-Free Falafel Ingredients
Falafel is a popular food all around the world, and for good reason – it’s delicious! But making falafel at home can be a bit tricky, particularly if you’re gluten-free. Fortunately, there are a few gluten-free falafel ingredients that can help make the perfect falafel every time. Tahini is a great binder and gives the falafel its distinctive flavor and texture.
Chickpeas are another important falafel ingredient because they’re high in protein and fiber, which makes them filling. Falafels also benefit from being made with fresh ingredients rather than processed ones – this means using Ingredients like garlic, cumin, and lemon juice instead of pre-packaged mixes or premade sauces.
For an added crunchy texture, try adding chopped nuts to your falafels instead of breadcrumbs. With a little bit of experimentation, you’ll be able to make the perfect gluten-free falafel every time!
How to Make Falafel Without Gluten
Sadly, with a few exceptions, most restaurant falafels include gluten. Falafels are frequently prepared in a deep fryer, which may or may not is used to deep fry meals containing gluten. They are frequently made with a small amount of wheat to keep them together (this is known as gluten cross-contamination).
Food prepared in a communal fryer is no longer safe for those who are gluten intolerant or celiac disease sufferers.
There is no traditional falafel recipe that does not include gluten. However, it is possible to make falafel without gluten using a variety of different ingredients and techniques. Falafel can be made with chickpeas, fava beans, black beans, or pinto beans as the main ingredient.
The chickpeas are best for consistency since they hold their shape when deep fried; other beans may need to be ground finer in order to achieve the desired texture. Finally, the falafel mixture should be slightly wet before frying so that it fries evenly and doesn’t stick to the pan.
-1 cup chickpeas, cooked and dried
- 3/4 cups tahini sauce (90 grams)
- 2 cloves garlic, minced (10 grams)
- 1 teaspoon cumin powder (5 grams)
- juice of 1 lemon (12 milliliters)*
- salt to taste* (*additional spices can be added to the falafel mixture such as parsley or cilantro; adjust quantities accordingly.) -1/4 cup breadcrumbs (50 grams)
- oil for frying
- chopped parsley or cilantro for a garnish
- In a food processor, combine chickpeas, tahini sauce, garlic, and cumin powder. Pulse until the mixture becomes a paste-like consistency. (Alternatively, you can mix chickpea mixture together by hand.)
- Add lemon juice to a food processor and pulse 1 or 2 times to combine well with the chickpea mixture
- Preheat oil in a large frying pan over medium-high heat
- 4 -5 tablespoons of breadcrumbs should be added to the falafel mixture
- 6 -7 tablespoons of falafel mixture will form a falafel ball when dropped into hot oil
- Deep fry falafel balls in hot oil until golden brown and cooked through -about 10-12 minutes per batch
- Remove falafel balls from the frying pan using a slotted spoon and place on a paper towel to absorb excess oil 10. Garnish falafel balls with parsley or cilantro before serving
Falafel is a popular food item that can be enjoyed by anyone, regardless of their gluten-free status. In this blog, we’ve shared the best gluten-free falafel ingredients that will help you create the perfect falafel recipe.
From chickpeas to fava beans, we’ve got you covered! Plus, we’ve included a recipe for falafel without gluten to make things even easier for you. Make sure to give our recipe a try and let us know how you go!