Falafel from canned chickpeas is a food that has been around for ages, and for good reason. This delicious and nutritious food is perfect for vegetarians and those who are looking for an easy and quick meal.
Falafel made from canned chickpeas is vegan, gluten-free, and contains many essential vitamins and minerals. In addition to being delicious, falafel made from canned chickpeas is also healthy and affordable. So what are you waiting for? Give this food a try today!
The Reasons You Should Try falafel from Canned Chickpeas
Falafel is a chickpea food that has been deep-fried and then simmered in herbs, spices, or olive oil. Typically, falafel balls are made with ground chickpeas and bread crumbs, but can also include mashed beans and other vegetables like parsley or cilantro.
Falafel balls have many variations, the most popular being tahini sauce-inspired falafel balls which are usually served with hummus as a dipping sauce.
Falafel from canned chickpeas is vegan, gluten-free, and contains many essential vitamins and minerals. falafel balls can be served as an appetizer or main course depending on the recipe.
Falafel is a food that has been around for centuries in both the Middle East and Africa. Falafel originates from ancient Babylonian cuisine where it was made with ground chickpeas seasoned with spices like cumin and coriander.
Falafel became popular in America where they were often eaten as street food or tossed into tandoori ovens to become falafel oven bread. falafel from canned chickpeas is a healthy and affordable food that can be enjoyed by vegetarians, vegans, and meat-eaters alike.
Falafel balls are easy to make and can be eaten as an appetizer or main course. Falafel from canned chickpeas can be a quick and simple meal that is perfect for vegetarians and those who are looking for an easy food recipe. falafel from canned chickpeas is delicious, healthy, and affordable. So what are you waiting for? Give this food a try today!
Falafel From Canned Chickpeas Recipe
Falafel from canned chickpeas is a delicious and healthy snack that can be made in minutes. This dish is perfect for those who are looking for an easy, quick, and nutritious meal.
Falafel is made from ground chickpeas, which are then mixed with spices and rolled into balls. The balls are then deep-fried until they are golden brown and crispy. Falafel is perfect as a snack or as a side dish.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/2 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon cumin seeds
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet. In a food processor or mortar and pestle, mash chickpeas until they are a coarse paste. Stir in onion, garlic, cumin seeds, and salt and pepper to taste.
- Shaping the mixture into small balls about 1 inch (2.5 cm) in diameter. Place falafel balls on a baking sheet and bake for about 20 minutes or until golden brown. Serve hot!
Falafel Toppings
Falafel toppings are a great way to add flavor and texture to your falafel. Some popular toppings include hummus, tahini, salsa, pickles, and fresh herbs. Be creative and experiment with different toppings to find what your favorite is!
- falafel pita bread
- hummus
- tahini sauce zucchini hummus
- chopped tomatoes
- cilantro ranch dressing
- tzatziki sauce
- pepperoncini peppers, diced
- chopped fresh parsley or cilantro
- feta cheese
- sliced cucumber
- pickled jalapeno peppers
- extra virgin olive oil
- diced onion
- ketchup
How to choose Falafel Topping
Falafel pita bread sandwiches are best when they are packed with fresh toppings. Some popular falafel toppings include tahini sauce, hummus, salsa, and chickpea flour batter. Choose a falafel topping that will fit the recipe you are making and your personal preference.
Conclusion
Falafel is a delicious food that can be enjoyed at any time of the day. Falafel from canned chickpeas is a great way to add this delicious food to your diet without having to fry it. Not only is it healthy, but it’s also budget-friendly and easy to make. So, what are you waiting for? Try falafel from canned chickpeas today!
