Falafel is a mixture of chickpeas (garbanzo beans), fava beans, and spices, which are deep-fried and then shaped into balls or patties. It is a popular street food throughout the Middle East, North Africa, and parts of Europe. Now, what is falafel mix?
Falafel mix is an easy way to make falafel at home, and it can be served with tahini sauce, hummus, pickles, lettuce, cucumber, and tomato. So what are you waiting for? Dive into this falafel mix recipe and enjoy!
What is Falafel Mix
What is falafel? Falafels are a popular Middle Eastern food made from ground chickpeas or fava beans. The main ingredients are chickpeas, tahini (a paste made of ground sesame seeds and water), and onion, with spices added for flavoring. To make falafel, you will need to mix all the ingredients together and form them into small balls.
You can enjoy them as snacks or onasted in a hot skillet over medium-high heat until they are crispy on the outside and light and fluffy on the inside. Whether you’re a falafel novice or a veteran of the food, this recipe is a great way to get started.
What about falafel mix?
Falafel Mix is a ground fava bean, chickpea, and spice mixture made according to a traditional Mediterranean recipe that can be used to make the fried (or baked) falafel of your dreams.
What are the Ingredients in Falafel Mix
Falafel mix is a mixture of ground chickpeas, fava beans, and corn. It is usually made with chickpeas that have been soaked overnight in water, then cooked until they are soft.
The falafel mix can then be seasoned with spices and squeezed with lemon juice before serving. It is a popular food in many countries around the world and is a great way to add some plant-based protein to your diet.
How to Make Falafel Mix
Falafel mix is a mixture of ground chickpeas, fava beans, and fresh parsley. It can be used as a filling for pita pockets, falafel balls, or any other food you wish. The recipe calls for baking the mixture in an oven until it’s crispy and golden brown on the outside.
Be sure to follow instructions carefully—mixing wet ingredients together can easily create a disaster! Enjoy this falafel mix recipe and let us know how it turns out!
Ingredients
- 1/2 cup dried chickpeas, soaked in water overnight
- 3/4 cup fresh fava beans (shelled)
- 1 large ear of fresh corn kernels (fresh or frozen )
- 1/2 teaspoon of cumin seeds
- 1 large garlic clove, minced
- Juice of one lemon
- Salt and pepper to taste
Method
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
- In a food processor or chopper, pulse the chickpeas until they are broken down but still have some texture. Be careful not to over-process them – you want them to remain somewhat coarse in texture. Add in fava beans, corn kernels, cumin seeds, garlic cloves, lemon juice, and salt and pepper to taste. Pulse until the mixture is well mixed but still a little chunky.
- Transfer the mixture to the baking sheet and press down evenly with your hands or cooking spoon, making sure it’s coated in oil. Bake for 20-25 minutes, until golden brown on top and cooked through
- check by inserting a toothpick into the center of the falafel mix and if it comes out clean, they’re ready! Enjoy warm or at room temperature as desired.
Recipe Notes
- The falafel mix recipe can be varied in many ways, so feel free to add or remove any ingredients you like. Try adding in other spices such as turmeric, cayenne pepper, black pepper, or smoked paprika for added flavor.
- Falafel mix may also be frozen and stored in an airtight container for later use – just make sure to defrost before using.
What are Falafel’s Origins
Falafel has a long and varied history, with its roots dating back to ancient Egypt. It was first mentioned in Greek texts in the fourth century BCE and later became popular throughout the Middle East.
The modern recipe for falafel mix originated in Syria and Lebanon, where it was adapted by street food vendors to make smaller balls that were easier to fry. Falafel mix is now available worldwide, making it an easy way to enjoy this tasty food at home. Is falafel healthy?
Falafel is delicious and nutritious food, full of protein and fiber. It is low in calories and cholesterol-free, making it a great option for those looking to reduce their overall calorie intake.
Falafel also has many vitamins and minerals, including thiamin, niacin, vitamin B6, folate (vitamin B12), iron, magnesium, potassium, and zinc. If you’re looking for a vegan-friendly falafel mix, we recommend our recipe in partnership with The Herbivorous Butcher. What is falafel mix?
Falafel mix is a mixture of ground chickpeas, fava beans, and corn. It is usually made with chickpeas that have been soaked overnight in water, then cooked until they are soft. The falafel mix can then be seasoned with spices and squeezed with lemon juice before serving.
Conclusion
Falafel mix is a popular recipe that can be enjoyed as a snack, appetizer, or main course. The falafel mix recipe includes chickpeas, fava beans, tahini sauce, and spices, which makes it a healthy and delicious option. If you want to learn how to make falafel mix, be sure to check out our blog post below!
