Falafels are a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs and spices, and then deep-fried or baked. These crispy and flavorful balls are not only delicious but also a great source of protein and fiber. If you want to learn how to cook falafels the best way, follow these simple steps.
1. Soak and Cook the Chickpeas
The first step in making falafels is to soak the chickpeas overnight or for at least 8 hours. This helps to soften them and make them easier to blend. Once soaked, drain the chickpeas and rinse them thoroughly. Then, cook the chickpeas in boiling water until they are tender but not mushy. Drain and set aside to cool.
2. Prepare the Falafel Mixture
In a food processor, combine the cooked chickpeas, chopped onion, garlic cloves, fresh parsley, cilantro, ground cumin, ground coriander, salt, and pepper. Pulse the mixture until it is well combined but still slightly chunky. You want the mixture to hold together but not be completely smooth.
3. Let the Mixture Rest
Transfer the falafel mixture to a bowl and let it rest in the refrigerator for at least 1 hour. This allows the flavors to meld together and the mixture to firm up, making it easier to shape into balls.
4. Shape the Falafel Balls
After the mixture has rested, take small portions of the mixture and shape them into small balls or patties. You can use your hands or a falafel scoop to ensure that each ball is the same size. Place the shaped falafels on a baking sheet lined with parchment paper.
5. Cook the Falafels
There are two main methods for cooking falafels: deep-frying and baking. Deep-frying yields a crispy exterior, while baking is a healthier option.
If you choose to deep-fry, heat vegetable oil in a deep pan or pot to about 350°F (175°C). Carefully drop the falafel balls into the hot oil and fry them until they are golden brown and crispy on the outside. Use a slotted spoon to remove the falafels from the oil and place them on a paper towel-lined plate to drain excess oil.
If you prefer to bake the falafels, preheat your oven to 375°F (190°C). Brush the falafels with a little bit of olive oil and place them on a baking sheet. Bake for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
6. Serve and Enjoy
Once cooked, serve the falafels hot with your choice of accompaniments. They are traditionally served in pita bread with tahini sauce, lettuce, tomatoes, cucumbers, and pickles. You can also enjoy them on a salad or as a protein-packed snack.
Now that you know the best way to cook falafels, you can impress your family and friends with this delicious and nutritious Middle Eastern dish. Whether you choose to deep-fry or bake them, these falafels are sure to be a hit!
