If you’re looking for a healthy and sandwich-worthy food option, falafel is definitely worth trying out! Made from chickpeas and spices, falafel is a versatile food that can be enjoyed in many different ways. In this falafel sandwich recipe, we’ve added buffalo cauliflower to the mix to make it a unique and exciting option.
If you’re a fan of falafel but don’t like chickpeas, this recipe is perfect for you! With simple steps and ingredients that you likely have on hand, this sandwich is a cinch to make. And don’t forget—because falafel is such a popular food, there are always new and inventive ways to enjoy it! So go ahead and give it a try today!
What is Falafel
Falafel is a food made from ground chickpeas or fava beans, spices, and sometimes breadcrumbs. It is traditionally deep-fried, but it can also be baked or poached. Falafel is a popular food in many parts of the world and can be enjoyed as an appetizer, snack, or main course.
How is Falafel Made
Falafel is a popular Middle Eastern sandwich food. It is made from chickpeas that have been ground into a mixture of balls and then deep-fried until golden brown. The falafel balls are then patted into shape and pan-fried until crispy.
What is Buffalo Cauliflower
Buffalo cauliflower is a type of vegetable that looks like a cross between broccoli and Brussels sprouts. It has a mild flavor and takes on the flavors of whatever it is cooked with, which makes it perfect for falafel sandwich recipes!
Cauliflower can be found in most grocery stores year-round, but during the peak months (i.e., summer), it may be more difficult to find. If you cannot find buffalo cauliflower, feel free to substitute chickpeas or any other type of vegetable in this falafel sandwich recipe.
Falafel Sandwich Recipe – Buffalo Cauliflower Falafel
Ingredients
- 1 pita bread
- 1 cup chickpeas, cooked and mashed (preferably canned)
- 3 tbsps falafel mix (I use store-bought falafel mix)
- 2 tsp onion powder
- 1 tsp garlic powder
- Pinch of cumin (optional)
- Salt and pepper to taste
- Olive oil for frying
- Buffalo sauce, to taste
- Fresh parsley
Leaves for garnish: In this recipe we used parsley but any type of fresh herbs would work well
Instructions
- Preheat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and set aside.
- In a food processor, mash chickpeas until they are smooth but still have some texture (you don’t want them to be too soft). falafel mix, onion powder garlic powder cumin, and salt and pepper to taste should all be added at this point. If you’d like, you can also add olive oil for frying if desired – just make sure it’s fully mixed in before distributing evenly among the falafel mixture.
- Shape the falafel mixture into small patties and place them on the prepared baking sheet. Drizzle with buffalo sauce, if desired, and parsley leaves (to taste). Bake for 20-25 minutes, or until crispy. Enjoy!
Notes:
- You can enjoy falafel sandwich recipes as is, or bread them up and top them with sauce, hummus, tahini sauce, or anything your heart desires!
- If you can’t find buffalo cauliflower (or any other type of vegetable), feel free to substitute chickpeas or any other type of vegetable in this falafel sandwich recipe.
Conclusion
Falafel sandwich recipe – buffalo cauliflower falafel Falafel sandwich recipe – buffalo cauliflower falafel Falafel is a popular Middle Eastern food that is made from chickpeas that are ground into a paste.
The chickpeas are then spices and breaded before being deep-fried. In this falafel sandwich recipe, we’ve taken the traditional falafel sandwich and replaced the chickpeas with buffalo cauliflower. Not only is this recipe vegan, but it’s also gluten-free and healthy. Plus, it’s a great way to incorporate more plant-based proteins into your diet. If you’re looking for a delicious and healthy falafel sandwich recipe, make sure to try this buffalo cauliflower falafel recipe.
