Falafel is one of the best food inventions of all time. It’s chickpea patties that are deep-fried and served in a tahini sauce. Falafel is easy to make and is perfect for a busy day. If you’re looking for easy falafel recipes that are healthy and good for your diet, air-fried falafel is the way to go.
These recipes are easy to make, and they will taste great even when you’re short on time. So put your baking and frying skills to the test and try one of these 5 easy falafel recipes today!
Falafel Can be Baked in the Oven or Air Fried.
Falafels are one of the most popular Mediterranean-style sandwiches. They’re made of ground chickpeas, tahini, garlic, onion powder, and flour, and are deep-fried until golden brown and crispy on the outside.
Falafel is a popular food in the Middle East and is now becoming popular all over the world. It is made from ground chickpeas and is typically deep-fried or baked. Baked falafels have a softer texture and are perfect as a quick snack or appetizer.
Air-fried falafel has a crispy exterior and is perfect for Lunchtime diners! Falafel can also be served with toppings like tahini sauce, baba ganoush (eggplant dip), salsa verde (green salsa), or hummus.
So, whether you’re looking for quick and easy food or something to give you a bit of flavor, falafel is the perfect option!
Many of These Easy Falafel Recipes are Healthy and Good for Your Diet
Falafel is a delicious, fast food option that’s healthy and good for your diet. It can be made in a variety of ways, so there are many delicious and unique options to choose from. All of these recipes take only 10 minutes or less to make, so you can have them on the table quickly. Not to mention, they’re all healthy and good for your diet. So, what are you waiting for? Make some falafel today!
Falafel recipe 1:
Ingredients: chickpeas, onion, parsley, cilantro, garlic powder, salt
Instructions:
- Preheat the air fryer to 375 degrees F (190 degrees C).
- In a food processor or blender mix together the chickpeas and onion until they are ground into a paste. If you’re using fresh ingredients like parsley and cilantro, finely chop them before adding them to the mixture in a food processor or blender.
- Mix in garlic powder and salt until everything is evenly Combined. You may also want to season with cumin, chili powder, or paprika to taste.
- Shape the mixture into balls and then place them on a baking sheet covered in parchment paper. The air fryer will do the rest!
Falafel recipe 2:
Ingredients: chickpeas, onion, tahini sauce (sesame sauce), parsley leaves, and oil for frying
Instructions:
- In a food processor or blender mix together chickpeas, onion, tahini sauce, and parsley leaves until they are ground into a paste. If using fresh ingredients like parsley, finely chop them before adding them to the mixture in a food processor or blender.
- Heat oil in a frying pan over medium heat until hot enough to fry falafel balls (a thermometer should read about 375 degrees F/190 degrees C).
- Shape the mixture into balls and then place them in a frying pan, cooking for 3-4 minutes per side or until golden brown. Serve hot!
falafel recipe 3:
Ingredients: chickpeas, tahini sauce (sesame sauce), parsley leaves, and spices
Instructions:
- Preheat oven to 375 degrees F (190 degrees C). Mix chickpeas with onion until they are ground into a paste. If you’re using fresh ingredients like parsley and cilantro, finely chop them before adding them to the mixture in a food processor or blender.
- In a bowl mix together tahini sauce and sesame oil until everything is evenly Combined. Add salt as needed.
- Shape the mixture into balls and then place them on a baking sheet covered with parchment paper.
These Falafel Recipes are Easy to Make and Perfect for Busy Days
On busy days, there’s just no time for a complicated meal. That’s why we’ve put together five falafel recipes that are easy to make and perfect for busy days. Each falafel recipe features different spices to give them a unique taste and can be served as a quick snack or lunch option.
Plus, they make a great side dish for a salad or as part of the main meal. So, whether you’re in a rush or just want a healthy and filling meal, falafel is a perfect choice!
Conclusion
Falafel is a popular food in many parts of the world, and for good reason:, it is delicious and healthy! These 3 easy falafel recipes will have you enjoying this popular Middle Eastern food in no time. Not to mention, they are perfect for busy days—making them a great food option for the on-the-go. So, what are you waiting for? Try one of these delicious falafel recipes today!
