Falafel is an ancient Middle Eastern street food that is made from ground chickpeas and breadcrumbs. Chickpea falafels are popular all over the world, but they are especially popular in the Middle East.
In this blog post, we will share a chickpea falafel recipe that is gluten-free, vegan, and healthy. By following this falafel recipe, you will be able to make delicious and nutritious falafel that will satisfy your cravings!
What are Falafels Made of
The Yemeni Jews started serving falafel balls on pita in the 1950s, which helped falafel gain popularity. Due to this quick and simple method, falafel gained popularity as a Middle Eastern street snack.
What are falafels made of? Falafels are a chickpea-based food that is popular around the world. They are made from ground chickpeas and have a characteristic texture and flavor that make them a popular appetizer or main course. They’re also great for parties because they’re easy to make and don’t take long to prepare.
Falafel is a type of food that is made from ground chickpeas. In this blog post, we will share a chickpea falafel recipe that is gluten-free, vegan, and healthy. By following this falafel recipe, you will be able to make delicious and nutritious falafel that will satisfy your cravings!
Chickpea Falafels – Ingredients and Procedure
To make chickpea falafels, first, you need to prepare the chickpeas. You will need to rinse and soak the chickpeas for several hours before cooking them. Once the chickpeas have been rinsed and soaked, you can cook them in a food processor or blender until they are ground into a flour-like consistency.
To make the falafels, you will next need to combine the ground chickpea mixture with breadcrumbs and spices. You can use any spice mix that you want, but we recommend using cumin, coriander powder, garlic powder, pepper powder, salt, olive oil (for frying), and water. You can also add other ingredients, such as parsley or chickpea flour, to make the falafels even more delicious and nutritious.
Once all of the ingredients have been combined, you will need to form the falafel mixture into balls and fry them in oil until they are golden brown. Falafel is best when it is cooked fresh from the fryer, but you can also enjoy it frozen or at room temperature. Enjoy your chickpea falafel recipe!
Falafels are a chickpea-based food that is popular around the world. Made from ground chickpeas, they have a characteristic texture and flavor that makes them a popular appetizer or main course. They’re also great for parties because they’re easy to make and don’t take long to prepare.
Chickpea Falafels – Recipe
Falafels are a popular Middle Eastern dish made from chickpeas. They are usually served as an appetizer or main course, and the falafel recipe shown below is perfect for either use.
The chickpea falafel recipe is simple and easy to follow, making it the perfect starting point if you want to learn how to make falafels. All you need is ground chickpeas, spices, breadcrumbs, and hot oil or fat to fry them up.
Be sure to mix all of the ingredients well before shaping them into balls and frying them until crispy. Enjoy!
This is step by step to make a chickpea falafel recipe that is gluten-free, vegan, and healthy.
Ingredients:
- 1/2 cup chickpeas, cooked and dried (or canned)
- 1 tbsp olive oil or water
- salt, and pepper to taste
- 1 clove garlic, minced
- 2 tsp baking powder
Falafel mixture:
- 1/4 onion finely chopped
- 2 cloves garlic minced juice of one lemon
- 2 tsp cumin seeds
- 1 tbsp chopped fresh parsley leaves.
Directions:
- Preheat oven to 375 degrees F. Place chickpea falafels on a baking sheet lined with parchment paper and coat lightly in olive oil or water.
- Sprinkle with salt and pepper then bake for 20-25 minutes, until golden brown. While the falafel is baking, mix the chickpea mixture ingredients together in a bowl and set aside. Once the falafel has cooled slightly, mix the chickpea mixture with the breadcrumbs to form patties about 1 inch thick.
- Heat oil or fat in a frying pan over medium heat and fry patties until lightly golden brown on both sides (about 10 minutes per side). Serve hot with your favorite dipping sauce.
Chickpea Falafels – Health Benefits
Falafels are a popular Middle Eastern food made from chickpeas. They’re high in protein and fiber and contain vitamins, minerals, and healthy fats. They make an excellent vegetarian or vegan meal option! Falafels are also cholesterol-free, making them a great snack option for those with heart health concerns.
Chickpea falafel’s health benefits are based on what chickpeas are made of. Chickpeas are a type of bean, and they’re high in fiber. Fiber is great for regulating blood sugar levels, keeping cholesterol down, and helping to reduce the risk of obesity and heart disease. The baking powder in the falafel mixture gives them a slightly crispy texture – perfect for appetizers or main course dishes!
According to one study, people who regularly ate chickpeas had a 53% lower risk of having a body mass index (BMI) over 30 and were more likely to have a smaller waist circumference.
According to research, chickpeas provide higher-quality protein than other varieties of legumes. That’s because, with the exception of methionine, chickpeas contain all of the essential amino acids.
As a result of your decreased hunger brought on by the protein and fiber in chickpeas, you might consume fewer calories when eating.
Conclusion
Falafels are a popular food around the world, and chickpea falafels are no exception. Made from chickpeas, falafels are a healthy, vegan food that is packed with flavor. In this falafel recipe, you’ll learn all about the ingredients and how to make chickpea falafels. Be sure to give this recipe a try next time you’re craving some delicious falafels!
